Periodicals

Healthy Hair Activation | Day 14

Find the joy. Play. This makes life meaningful and the challenges so much more bearable. Play with pets.Play with children.Play games.Play sports...

Choose things that will build you up, strengthen your nervous system, and keep stress in check. Things that build you up:Spiritual practiceBeing ...

Protect yourself from unnecessary stress. Things that protect: Conserving energy don't spend your energy on things that aren't valuable Stop worki...

Exercise. Moving your body does all of you so much good. Just taking a walk outside gets the blood moving, gets you vital vitamin D, and lowers st...

Support your thyroid and circulation through your diet. The thyroid can get out of whack from stress causing hair loss. Supporting your thyroid =...

Sleep. Sleep is vital for a healthy nervous system. The quality of sleep before midnight is significant. Try to get to bed by 10 and sleep for a ...

When it comes to the health of your scalp and hair silicon is mission critical. If you haven't read our post from Day 6, it goes into detail about...

To really get the circulation going by bringing fresh blood to the scalp, try an upside down scalp massage. Ok, this may sound a bit extreme, but ...

Founder Julian Neil: In seeking proper care of our hair we must remember that our hair is functional as well as ornamental. The hair is a receptor...

For healthy hair, eat vital foods a nutrient, mineral, and vitamin-rich whole foods diet: 1 - Skip packaged foods boxes, cans, sealed plastic bag...

Brush your hair! Using a natural bristle brush, do like the Victorial ladies did! 100 brushes - 50 in each direction (scalp back and nape of neck...

Nutrition is cumulative, both inside and out. It's essential for hair health and whole body health that we learn what foods are good for the body ...

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