When it comes to the health of your scalp and hair silicon is mission critical. If you haven't read our post from Day 6, it goes into detail about what silicon is and does, and why it’s so important for overall health, and for the health of the hair and scalp. But the bottom line is that increasing silicon in your body will help boost healing in your hair and scalp.
Here are our top recommendations for the easiest, most bioavailable ways to boost the available silicon in your body:
Oat straw tea - This is #1 thing for silicon production. If you only choose one supplement for your hair, drink oat straw tea.
Shave-Grass/Horse Tail tea - high source of silicon
Alfalfa tablets - high source of silicon